Listen to the beautiful sounds created by Emma Casey and feel the vibrations as they allow your thoughts to drift away and enter a state of deep relaxation. The benefits of sound bowl meditation include reduced stress and anxiety, improved sleep, and increased mindfulness and awareness - a lovely pre-sleep or wind-down activity.

The sound vibrations can also help to balance and align the chakras, the energy centres of the body, and promote emotional and spiritual well-being. It is a simple yet powerful technique that can be easily incorporated into one's daily routine, and can promote overall physical, mental, and emotional health.