Green Morning Smoothie

GREEN MORNING SMOOTHIE

Assist your immune system with this powerful concoction designed to ease adrenal fatigue and top up your vitamins and nutrients with fresh herbs, vegetables, fruit and supportive superfood blends.An easy and delicious way to get more fresh foods into your diet while adding powders and tinctures to boost your smoothie into a superfood tonic.

INGREDIENTS

• 1 Cup Spinach
• 1/2 Cup Parsley
• 1 x Cucumber
• 1/2 Avocado
• 2-4 Tbsp Mint
• 2-4 Tbsp Alfalfa
• 3 x Medjool Dates
• 3 x Lychee
• 2 Cups Coconut Milk
• 1 Tbsp Chia Seeds (White or Black)

SUPERFOODS

• 10 Drops Immune Herbal Tincture From Orchard St
• 1/2 tsp Jing Adrenal Tonic From Superfeast
• 1/2 teaspoon Green Devi from Bliss Elixir
• 1 teaspoon NOURISH from BEAR

DIRECTIONS

Place all pf your vegetables, fruit and chosen superfoods into the blender and mix on high.
Serve immediately and enjoy in good health!

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About the Ingredients

SPINACH

Low in saturated fat and cholesterol, spinach is a good source of niacin, zinc, dietary fiber, protein, vitamin A, vitamin C, vitamin E (alpha-tocopherol), vitamin K, thiamin, riboflavin, vitamin B6, folate, calcium, iron, magnesium, phosphorous, potassium, copper and manganese.

PARSLEY

Rich source of antioxidants that promotes optimal health with a good dose of vitamin K.

CUCUMBER

Low in saturated fat and very low in cholesterol and sodium. A good source of vitamin A, pantothenic acid, magnesium, phosphorus, and manganese, and an excellent source of vitamin C, K & potassium.

AVOCADO

Very low in cholesterol and sodium. Avocados are an excellent source of dietary fiber, vitamin C, vitamin K & folate.

MINT

Promotes digestion and appetite. Adds a fresh aroma and taste to any smoothie.

ALFALFA

It is estimated there can be up to 100 times more enzymes in sprouts than uncooked fruit and vegetables. Sprouts contain 20-35% absorbable protein as well as calcium, potassium, sodium, iron, magnesium, zinc, lecithin, and a range of vitamins including A, B1, B2, B3, and C.

MEDJOOL DATES

Rich in essential nutrients that are required for normal growth, development, and overall well-being.

LYCHEES

Good source of copper, vitamin C, and a natural antioxidant to help fight infections. A good source of B-complex vitamins such as thiamin, niacin, and folate.

COCONUT MILK

Good source of manganese and offers health benefits that include increased energy, natural antibiotic activity, cholesterol reduction, and insulin stabilization.

IMMUNE BLEND

A potent tincture to support the immune system that includes water, echinacea, elderflower, Kakadu plum, and raw local honey.

JING BLEND

Tonic herb blend to support the adrenals that include cucommia bark, cordyceps, goji berry, rehmannia root, cistanche stem, and dendrobium stem extract powders.

GREEN DEVI

Tonic herb blend to support the adrenals that include cucommia bark, cordyceps, goji berry, rehmannia root, cistanche stem, and dendrobium stem extract powders.

NOURISH SUPERPOWDER

An all-round adaptogenic that aids in boosting energy, as well as increasing calm. Use this powder to alkalise, cleanse, support and nourish.Matcha provides a peaceful lift + immune boost, Moringa a miracle array of nutrients. Spirulina & Chlorella aqua botanicals work to restore overall biochemical balance & are highly alkalising

CHIA SEEDS

Very low in cholesterol and sodium and a good source of calcium and phosphorus and an excellent source of dietary fibre and manganese.

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

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