Cleanse, detox & restore
3 day ONLINE retreat $149
Immerse yourself in three days of online videos and healthy eating that are just for you to cleanse, detox and restore with meal plans and yoga sessions plus meditation and breathing exercises to support your progress.
Our teachers have created special classes for you to cleanse, detox & restore your body and mind while beginning self-care habits that can be utilised as part of an ongoing health care plan.
Embrace change, wellness and compassion for your life journey as you undertake our 3 day reset to come out feeling revitalised and stronger with increased positivity.
3 DAY Meal plan
Our certified nutritionist has developed a 3 day healthy meal plan that includes supporting elixirs to aide you on your journey.
Follow your meal plan by the day, assisted by the accompanying meditation and yoga videos to attain a more complete understanding of what it is to eat and exercise well plus introduce tonic herbs and elixirs into your diet to aid in your journey toward optimum health.
YOUR DAILY YOGA SESSIONS
Your wellness journey includes three daily 20 minute yoga sessions with Jenna Brown. Jenna is a conscientious and caring teacher who uses her yoga experience over 3 videos to support you . Each video has a different pillar and includes poses that are directly beneficial to the cleanse, detox and restore process.JOIN NOW
MEDITATIONS & BREATHING TECHNIQUES
To coincide with your healthy eating plan, supporting herbs and elixirs and yoga classes, we have included 3 x twenty minute videos presented by Georgia Rhodes. Georgia is a breathing and meditation technician for moments of mindfulness and consideration around the journey you are undertaking.JOIN NOW