This 3 step self-compassion meditation is designed to help you free yourself from negative self-talk and cultivate self-love with ease. It guides you through a process of acknowledging your suffering, connecting with your common humanity, and offering yourself kindness and compassion. With regular practice, this meditation can help you develop a more compassionate and loving relationship with yourself.

Step 1: Acknowledge that we are suffering.

Step 2: Recognise that we all suffer, that we're not alone in this and acknowledge our common humanity.

Step 3: Direct kindness and compassion towards ourselves.

Enjoy with lots of love.