This guided meditation is designed to help you develop a greater awareness of your emotions and connect with them in a more mindful way. With Chibs gentle guidance, you'll be led through a series of techniques and visualisations that will help you identify and understand your emotions on a deeper level. Whether you struggle with managing your emotions or simply want to develop a greater sense of self-awareness, this meditation is the perfect tool to help you achieve your goals. With regular practice, you'll learn how to recognise and respond to your emotions in a more positive and healthy way, allowing you to live a more balanced and fulfilling life. "When we practice observing our emotions during meditation, we see that emotions rise, and then they pass away. Even the strongest emotion will eventually lose its power over time" - Chibs Okereke