Meditation For Autumn

This is a meditation for Autumn, a guided journey that supports this season in the Southern Hemisphere.

It is guided by Northern Rivers local, Sophie Haber. Sophie is a writer and story teller with a passion for wellness.

In this meditation, Sophie creates a place for stillness and rest, a space to stop and feel emotions in the body, while always coming back to breath.

This meditation is 13:16 in length.

Download Sophie Haber's Meditation For Autumn

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