The Tuning In meditation with sound bowls is a practice that combines the power of sound and the principles of awareness meditation. Sound bowls are ancient instruments used for meditation, relaxation, and healing purposes.

During the Tuning In meditation, Anna uses the soothing vibrations and harmonious sounds of the bowls to embrace a state of awareness and deepen your meditation practice. The resonating tones help to guide the mind into a state of focused attention and present moment awareness.

As the sound bowl is played, Anna directs your attention to the sound and allows it to permeate your entire being. The vibrations of the bowls resonate within the body, creating a sense of unity and deep relaxation.