5 Foods To Incorporate Into Your Diet To Improve Your Skin
Vitamin A is something we see in plenty of skincare nowadays, but it's even easier to find in the fruit and veg aisle. Carrots are incredibly high in beta carotene; this is a natural sun protector, rich in antioxidants and encourages the production of collagen that contributes to our skin’s elasticity - therefore preventing wrinkles. Carrots are also an excellent source of potassium that helps hydrate and moisturise your skin from deep within as well as being an effective anti-inflammatory. Juice them with oranges and ginger for a fresh morning pick-up and a vibrant hit of Vitamin C. Orange is undoubtedly the new wave for overall health.
All hail the avocado. This fruit, yes fruit, is the most superior in nutrients that you can get. They are an abundant source of vitamins, including C, E, K and B6, alongside riboflavin, magnesium and potassium. They are a natural detoxifier and act as a barrier against UV damage and other environmental factors that can both dull and discolour our skin. Their fatty compounds also help to soothe sensitive skin conditions such as eczema or acne. Likewise, avocado oil is a fantastic organic cleanser and moisturiser as it contains antimicrobial properties that work towards fewer breakouts. So splurge on the avocado toast; it is totally worth it.
“Eat well, live well!”
Lastly, getting a fresh dosage of watermelon is the best way to include some much-needed hydration, especially in the winter months. Made from 93% water, it replenishes any lost moisture whilst making a delicious treat. Its highly acidic content makes it suitable for all kinds of skin, from dry to combination to even sensitive or ance-prone; watermelon is a one fits all solution. The Vitamin A content helps to manage your sebaceous glands and balance the oil production, so say goodbye to unwanted blemishes and hello to a fruity source of shine control! It's time to eat your way to fabulous skin!