5 Products To Support Womens Hormonal Health
Hormones play a vital role in the overall health and well-being of women. They regulate many functions in the body, including metabolism, mood, energy levels, reproductive health, and more. When hormones are out of balance, it can cause a range of symptoms, from mild to severe.
There are several ways to support hormonal health, including exercise, a healthy diet, stress management, and supplementation. Let’s take a look at five Loyal Crush elixirs that can help support women's hormonal health.
Shatavari
Shatavari is an adaptogenic herb that has been used for centuries in Ayurvedic medicine to support women's health. It is also known as Asparagus racemosus and is native to India and other parts of Asia. Shatavari is believed to help balance hormones, improve reproductive health, and support lactation in nursing mothers.
One of the main active compounds in shatavari is saponins, which have been shown to have anti-inflammatory and antioxidant properties. Shatavari also contains phytoestrogens, which are plant-based compounds that can mimic the effects of estrogen in the body. This can be especially beneficial for women going through menopause, as estrogen levels naturally decline during this time. In addition to its hormone-balancing effects, shatavari is also believed to support digestion, boost immunity, and promote healthy skin.
Ashwagandha
Ashwagandha is another adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It is also known as Withania somnifera and is native to India, the Middle East, and parts of Africa. Ashwagandha is believed to help reduce stress and anxiety, improve mood, and support hormonal balance in women.
One of the main active compounds in ashwagandha is withanolides, which have been shown to have anti-inflammatory, antioxidant, and immune-boosting properties. Ashwagandha also contains alkaloids, which can help balance hormone levels in the body. Research has shown that ashwagandha may be particularly beneficial for women with polycystic ovary syndrome (PCOS), a condition characterised by hormonal imbalances that can lead to irregular periods, acne, weight gain, and infertility.
In addition to its hormonal benefits, ashwagandha is also believed to support cognitive function, improve sleep, and boost energy levels.Beauty Blend
The Beauty Blend from Superfeast is a combination of several adaptogenic herbs, including goji berry, longan berry, pearl powder, schisandra berry, and stevia leaf. This blend is specifically formulated to support healthy skin, hair, and nails, but it can also help support hormonal balance in women. Goji berry and longan berry are both rich in antioxidants, which can help protect the body against oxidative stress and inflammation. Pearl powder is believed to support healthy collagen production, which is essential for skin health. Schisandra berry is an adaptogenic herb that can help reduce stress and support liver health, which is important for hormone metabolism.
The Beauty Blend also contains stevia leaf, a natural sweetener that can help reduce sugar cravings, which can contribute to hormonal imbalances.
I Am Gaia
I Am Gaia from Superfeast is another adaptogenic blend that can help support women's hormonal health. This blend contains several herbs, including he shou wu, reishi mushroom, chaga mushroom, lion's mane mushroom, and astragalus root. He shou wu is an adaptogenic herb that is believed to support healthy aging, improve liver function, and support reproductive health in women.
Reishi mushroom is another adaptogen that can help support women's hormonal health. It is believed to help reduce stress and anxiety, support healthy immune function, and improve sleep quality. Chaga mushroom is rich in antioxidants and can help support immune function, which is important for overall health and wellbeing. Lion's mane mushroom is another adaptogen that can help support cognitive function and memory. Astragalus root is believed to support healthy immune function and help reduce inflammation in the body.
Together, the herbs in I Am Gaia can help support women's hormonal health by reducing stress and inflammation, supporting immune function, and improving liver function. A healthy liver is important for hormone metabolism and elimination, and by supporting liver health, these herbs can help promote hormonal balance.
Luna
Luna from Superfeast is a blend of several adaptogenic herbs, including reishi mushroom, schisandra berry, and wild jujube seed. This blend is specifically formulated to support healthy sleep, but it can also help support hormonal balance in women. Reishi mushroom, as previously mentioned, can help reduce stress and improve sleep quality. Schisandra berry is an adaptogen that can help support liver function and reduce inflammation in the body. Wild jujube seed is believed to have sedative properties and can help promote relaxation and improve sleep quality.
By improving sleep quality and reducing stress, Luna can help support women's hormonal health. Adequate sleep is important for hormonal balance, and chronic stress can contribute to hormonal imbalances and a range of other health issues. Hormonal imbalances can cause a range of symptoms and health issues for women. Fortunately, there are several natural remedies that can help support hormonal health, including adaptogenic herbs like shatavari and ashwagandha, as well as blends like Beauty Blend, I Am Gaia, and Luna.
These elixirs contain a range of herbs and compounds that can help reduce stress, inflammation, and oxidative damage, while supporting immune and liver function. By incorporating these elixirs into a healthy lifestyle that includes a nutritious diet, regular exercise, and stress management, women can support their hormonal health and overall wellbeing.