This is a meditation for Autumn, a guided journey that supports this season in the Southern Hemisphere. It is guided by Northern Rivers local, Sophie Haber. Sophie is a writer and story teller with a passion for wellness. In this meditation, Sophie creates a place for stillness and rest, a space to stop and feel emotions in the body, while always coming back to breath. This meditation is 13:16 in length. Download Sophie Haber's Meditation For Autumn