Meditation For Autumn (13 min)
Led by Sophie Haber, a local writer and wellness enthusiast from Northern Rivers, this transformative meditation takes you on a soulful journey. As you embark on this meditation, Sophie's gentle voice creates a serene sanctuary for stillness and tranquility. She invites you to pause, allowing emotions to be acknowledged and felt within your body, while always returning to the anchoring rhythm of your breath.
With each breath, you connect with the essence of autumn, embracing its transformative energy. Visualise the vibrant hues of falling leaves, feel the crispness of the air, and sense the slowing down of nature. Let go of what no longer serves you, just as the trees gracefully shed their leaves, and embrace the opportunity for inner reflection and renewal.
Sophie's skilful storytelling and soothing guidance nurture a sense of grounding and peace throughout the meditation. As you emerge from this transformative journey, you carry with you a renewed sense of balance and alignment with the essence of autumn.
Allow this guided meditation to be your sanctuary, a gentle reminder to honour the shifts and cycles of the season, embracing the beauty and transformative power of autumn in the Southern Hemisphere.