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How To: New Year Cleansing

How To: New Year Cleansing

There is no better time for a fresh start than the New Year, and 2023 is going to be a good one. January 1st marks the beginning of another calendar year, representing a fantastic opportunity to we...
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How To Live An Ayurvedic Lifestyle

How To Live An Ayurvedic Lifestyle

Ayurveda is a traditional, natural healing system from India. The term Ayurveda translates to ‘knowledge of life’. It is based upon the idea that disease is caused due to imbalance or stress within...
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Yoni Steaming - Why Is It Beneficial?

Yoni Steaming - Why Is It Beneficial?

Yoni Steams are proving to be one of the most popular trends in female wellbeing, but it is actually an ancient holistic practice that has experienced a form of a revival - thanks to celebrities su...
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Good Mood Food

Good Mood Food

It is a well-known fact that what we put into our bodies affects how we feel, both physically and mentally and emotionally. We all turn to food for comfort or whenever we require a little pick-me-u...
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The Three Aryuvedic Doshas

The Three Aryuvedic Doshas

The philosophy of Aryuvedic medicine originates from ancient India. Ayurvedic theorises that all disease is caused due to imbalance or stress in a person's consciousness. As a practice, it encourag...
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