Self Care

How To: New Year Cleansing

There is no better time for a fresh start than the New Year, and 2023 is going to be a good one. January 1st marks the beginning of another calendar year, representing a fantastic opportunity to we...

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How To Live An Ayurvedic Lifestyle

Ayurveda is a traditional, natural healing system from India. The term Ayurveda translates to ‘knowledge of life’. It is based upon the idea that disease is caused due to imbalance or stress within...

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Yoni Steaming - Why Is It Beneficial?

Yoni Steams are proving to be one of the most popular trends in female wellbeing, but it is actually an ancient holistic practice that has experienced a form of a revival - thanks to celebrities su...

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Good Mood Food

It is a well-known fact that what we put into our bodies affects how we feel, both physically and mentally and emotionally. We all turn to food for comfort or whenever we require a little pick-me-u...

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The Three Aryuvedic Doshas

The philosophy of Aryuvedic medicine originates from ancient India. Ayurvedic theorises that all disease is caused due to imbalance or stress in a person's consciousness. As a practice, it encourag...

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About Mental Health Week & The Importance of Self Care

World Mental Health week is a chance to reflect upon the reality of mental illness and learn to recognise within ourselves and those around us when things are not going well. Feeling down and anxio...

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How To Add More Colour To Your Life

With Spring just around the corner (hooray!), now is the perfect time to inject a little pop of colour into your make-up regime...

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Rituals - What Are They & Why Are They Important

Naturally, we all exist in a world of uncertainty, something that has been more real than ever over the last couple of years. Learning to live with life’s curveballs and not let them throw you is a...

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How To Get Turned On With These Key Products

Whether you want to engage in some intimacy with your partner or wish to empower yourself with a moment of self-pleasure, there is a multitude of ways and means to help you feel your best...

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