Luiza helps women understand and navigate female friendships, boundaries and self-awareness. Whether it’s learning to say no, recognising unhealthy dynamics or knowing when to walk away, she shares practical tools you can actually use. Honest, relatable and no fluff, Luiza makes self-awareness feel less like therapy and more like finally getting the instructions. If you’ve ever known what you should do but couldn’t work out why you weren’t doing it, she helps you understand what’s getting in the way.