THE WELLNESS CENTRE · MOVE

MOVE WITH SHERIECE

Created by Sheriece Robinson of Yogable, these guided movement and meditation sessions combine intuitive practice with grounding techniques you can return to whenever you need them.

CHOOSE YOUR PRACTICE ↓

Ground & Restore - Root Energy Centre

Restorative Yoga. A deeply grounding and calming restorative practice designed to reconnect you with the present moment.

Flow & Create - Sacral Energy Centre

Vinyasa Yoga. A fluid, expressive sequence designed to awaken creativity, pleasure and connection with the body.

A woman in black activewear performs a yoga pose on a brown patterned mat, using a large black cylindrical bolster prop against her leg, with a white pillow behind her. She is positioned in front of a modern wall with vertical wooden slats.

Tune Inward - Third Eye Energy Centre

Restorative Yoga. A slow, introspective practice designed to quiet the outside world and reconnect you with your inner wisdom.

Ignite Your Inner Flame - Solar Plexus Energy Centre

Vinyasa Yoga. An energising practice designed to awaken confidence, motivation and inner strength.

The Energetic Reset - All Energy Centres

Yin Yoga. A deeply nourishing full-body yin practice designed to move through all seven energy centres.

Open & Receive - Heart Energy Centre

Vinyasa Yoga. A heart-opening practice designed to create space through the chest, shoulders and upper body.

Find Your Voice - Throat Energy Centre

Vinyasa Yoga. A practice focused on creating openness through the neck, shoulders and upper body while encouraging authentic expression.

A woman in a black activewear set sits cross-legged on a brown yoga mat against a modern wooden slat wall, with her hands pressed together in a meditative pose.

Meditation For Connection & Divine Light - Crown Energy Centre

Meditation. A guided meditation
designed to cultivate presence, peace and connection.

Sheriece Robinson @ Yogable

Sheriece is an intuitive energy practitioner and Yogable co-founder guiding your movement and meditation sessions