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3 Tips to Cleanse Your Body This Winter

As the temperature drops and the days grow shorter, it's natural to want to cosy up indoors and indulge in comfort food. But before you reach for that extra serving of mac and cheese, take a moment to consider whether your body is getting the care it needs. If you've been feeling sluggish, bloated, or just generally out of sorts, it might be time for a winter cleanse! Here are three signs that your body could use a little extra love and some tips for giving it the TLC it deserves.

You're feeling bloated and constipated.

When the weather is chilly outside, it can be tempting to indulge in warm, hearty meals. But if you're eating too many processed or unhealthy foods, your body might have a harder time breaking them down and eliminating waste. This can lead to bloating and constipation, which can make you feel uncomfortable and lethargic. To help your body out, try incorporating more fiber-rich foods into your diet like fruits, veggies, and whole grains. Drinking plenty of water and herbal teas throughout the day can also help flush out your system and get things moving.

You're experiencing low energy levels and feeling slow.

If you find yourself struggling to stay awake during the day, it might be a sign that your body is working overtime to eliminate toxins that have built up over time. When your liver and other organs are overloaded with toxins, they can't function as efficiently, which can leave you feeling drained and depleted.

To give your body a much-needed boost, there are several things you can do. First, try incorporating more antioxidant-rich foods and drinks into your diet. Green tea and bone broth are both excellent options that can help flush out toxins and support your body's natural detoxification processes.

Additionally, getting enough sleep and regular exercise can help improve your overall energy levels and give your body the extra push it needs to feel its best. Aim for at least 7-8 hours of sleep each night, and try to engage in moderate exercise like brisk walking or yoga for at least 30 minutes each day. Exercise not only helps you feel more energised, but it can also help reduce stress, which can take a toll on your body's ability to function optimally.

It's important to listen to your body and give it the rest it needs when you're feeling low-energy. If possible, take a short nap or allow yourself some downtime to recharge. Remember, your body is an incredible machine that works hard to keep you healthy and functioning, so be kind to it and give it the support it needs to thrive.

Your skin is acting up.

When the air is cold and dry, it can be hard to keep your skin looking its best. If your skin is looking dull, irritated, or breaking out, it could be a sign that your body is struggling to eliminate toxins through your skin. To give your skin some love, try taking a break from makeup and other products that can clog your pores. Eating a diet rich in healthy fats like omega-3s and avoiding processed foods can also help clear up your skin from the inside out. Don't forget to drink plenty of water and warm herbal teas to help flush out toxins and keep your skin looking healthy and hydrated.

A winter cleanse can be a great way to give your body a fresh start and stay healthy during the colder months. But remember, everyone's body is different, so it's important to listen to your own needs and seek advice from a healthcare provider before making any significant changes to your diet or lifestyle. So wrap up warm and cosy, and let your body get the care it deserves!

Check out our blog of this Heart & Immune Tonic from Sophie Haber.

A winter cleanse can be a great way to give your body a fresh start and stay healthy during the colder months.