Nervous System Regulation Meditation
Listening to meditation calms the mind, fosters inner peace, enhances mindfulness, and promotes emotional balance and self-awareness.
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Enjoy Free Meditation
Listen to a meditation from our of our teachers for self care or as a part of an evening wind-down routine.
3 Step Self-Compassion Practice With Chibs Okereke
This 3 step self-compassion meditation is designed to help you free yourself from negative self-talk and cultive self-love with ease.
Autumn Meditation With Sophie Haber
This is a meditation for Autumn, a guided journey that supports this season in the Southern Hemisphere.
Bliss Meditation With Claire Law
The BLISS meditation aims to take you beyond traditional feelings of happiness and material joy.
Awareness Of Thoughts With Chibs Okereke
This guided meditation is designed to help you observe and detach from your thoughts, allowing you to cultivate a greater sense of inner peace and clarity.
The Radiant Meditation By Claire Law
Explore the radiant state of being to bring you into alignment with divine health and purposeful energy.
The Golden Meditation With Claire Law
Created to activate your entire body on a cellular level, this meditation clarifies your mind and puts your entire being into perfect harmony.
Awareness Of Emotions With Chibs Okereke
This practice helps us see through direct experience that everything in life is impermanent, everything is changing.
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Tuning In With Ana Villarreal
The Tuning In meditation with sound bowls is a practice that combines the power of sound and the principles of awareness meditation. Sound bowls are ancient instruments used for meditation, relaxa...
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Awareness Of Emotions Meditation With Chibs Okereke
Are you looking for a way to connect with your emotions on a deeper level and cultivate greater self-awareness? Then the "Awareness of Emotions" meditation, created by Chibs Okereke, is the perfec...
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The Golden Meditation With Claire Law (11 Min)
This is a meditative experience that inspires vivid visualisation & awakens the deepest, innermost layers of your body and mind. Created to activate your entire body on a cellular level, this ...
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The Radiant Meditation With Claire Law
Every force, feeling, action, thought, and state of being in this world has an opposite. For every positive there is a negative. Opposing forces dominate our lives, give the other more meaning an...
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Awareness Of Thoughts Meditation With Chibs Okereke
Looking to quiet your mind and cultivate a greater awareness of your thoughts? Take a moment for yourself with the "Awareness of Thoughts" meditation, created by Chibs Okereke.This downloadable gu...
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Bliss Meditation With Claire Law
Bliss Meditation
Though the title of our BLISS meditation gives good insight as to its intentions, it strives to take you beyond traditional feelings of happiness and material joy.
Th...
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3 Step Self-Compassion Practice With Chibs Okereke
3-Step Self-Compassion Practice (10 min)
Are you tired of being hard on yourself and want to cultivate more self-love and compassion in your life?
Chibs Okereke's 3 step self-compassion med...
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10 Minute Sound Bowl Meditation With Emma Casey
Sound bowl meditation is a form of meditation that uses resonant sound vibrations to help achieve a state of relaxation and inner peace.
Listen to the beautiful sounds created by Emma Casey and ...
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